Emotion, Stress, And Health Essay

There are numerous factors that have an impact on a person’s mental health and stability. For those with problems, it is important to be careful not to interact with them in ways which may be detrimental to their well-being. It has been shown that the outcomes for those suffering from major psychiatric disorders, such as schizophrenia, can be affected from their family’s expressed emotion towards them (Bhugra & McKenzie, 2003). It’s essential to ensure that people are receiving proper care from their friends and family members, and that they are interacting appropriately with each other.
There have been many studies performed to confirm that improved caregiver understanding of mental illnesses is associated with decreases in relapse rates. In one study, it was found that people who were rated as living in situations with high expressed emotions had a relapse rate of 50%, and those living in the low expressed emotions group had a relapse rate of 21% (Bhugra & McKenzie, 2003). In general, there are many areas of health that our emotions can play a role in. Many times when people are happy, they have a better chance of recovering from a variety of health problems, as opposed to when they are depressed, stressed, or angry.
One of the things that can be done to prevent a relapse includes positive comments. Also, simply being kind and warm towards someone is an easy way to help. This can be relaxing and help relieve stress, which those suffering from various mental problems may have to deal with. If they are in environments with people that they believe are friendly, they will have a better chance of seeing less stress in their lives. On the other hand, if they are constantly around family members they are not comfortable with, this can raise their stress levels. It is good for those in the presence of people with mental problems to maintain good emotional health, to help keep a bright atmosphere where positive emotions can flourish. In doing so, this will not only help to improve the emotions of those with problems, but it can also help everyone involved.

References

Bhugra, D. & McKenzie, K. (2003). Expressed emotion across cultures. BJPsych Advances, 9. Retrieved from: apt.rcpsych.org/content/9/5/342