Essay On Sport- Jogging

<Student Name>
<Name and Section # of course>
<Instructor Name>

Exercise is always great for one’s health, and jogging is an activity that keeps the body active and agile. Jogging has many benefits for the human body, and if it done with the correct technique and methodology, it serves to keep both the mind and body healthy. Done thirty minutes on a regular basis, this physical exercise goes a long way in life. Jogging is a healthy activity, it has the ability to relieve the human body of stress, and it has the added capability to gather people to jog for long distances for various charitable causes.
Jogging is a healthy activity because it prevents many diseases, which people can incur if they lead an inactive life. It has been proven that jogging helps to curb cardiovascular diseases, keeps the body weight under control, and lowers the blood pressure. Jogging is also effective in preventing diabetes as it regulates the production of insulin in the body. This helps to regulate the glucose level in the blood that eventually maintains a stable body weight.
A very powerful impact of jogging is its ability to relieve the human body of stress because it is proven to improve mental fitness. The bodily activeness by jogging causes the brain to release endorphins, chemicals that give the body a sense of happiness, agility and wellness. It makes one feel confident and high-spirited. For those who suffer from panic attacks and anxiety, jogging is a must because helps to drive out that negative energy in a positive way and helps an individual from having to suffer from that anxiety.
Jogging has a benefit of its ability to gather people to jog for long distances such as participating in a marathon that helps to raise money for various charitable causes. Such events are known as jog-a-thons where people volunteer to jog on an amount specified by a sponsor for a person to run a certain distance in a specified time limit. On the completion of various laps, the sponsors pay the volunteers that give the money to charity. Done by non-profit organizations or by the government, jog-a-thons help to raise money without burdening one specific person or organization. Moreover, it gives out the positive message of jogging and maintaining physical fitness.
Conclusively, jogging is a physical exercise that is laden with benefits for those who do it on a regular basis because it is great for physical health as it prevents heart problems, blood pressure, diabetes and also controls body weight. Not only for the body, it is also great for the mind as it helps to release chemicals that relieve stress and tension. Jogging is widely used as a sport that raises a lot of money for charity when people jog for a certain cause in sponsored jog-a-thons. One should incorporate jogging in their lives so they can stay healthy.