Good Report On Dietary Analysis

8:00am cornflakes with fresh milk, Orange juice.

172 calories, 39 calories 3 g fat 7 g protein 40 g carbs

10:30am Starbucks (White chocolate Mocha, no whip cream)

330 calories Fat 12g Carbohydrate 46g Protein 11g

4:30pm lunch Chipotle burrito bowl with sprite

300 calories 10 g fat 46 g carbs 7 g protein + 78 calories 20 g carbs

6:00pm two bottles of water

9:00pm dinner Wendy’s and a coke
980 calories

11:00pm bottle of water

Total 1977 calories, 25 g fat, 25 g protein, 146 g carbs
8:00am cornflakes with fresh milk, Orange juice. Bottle of water
172 calories, 39 calories 3 g fat 7 g protein 40 g carbs
10:30am Starbucks (White chocolate Mocha, no whip cream)
330 calories Fat 12g Carbohydrate 46g Protein 11g

1:30pm lunch at catfish kitchens (two piece catfish with fries) mountain dew.

170 calories 46 g carbs +232 calories 14 g fat 23 g protein+ 156 calories 8 g fat 20 g carbs 2 g protein

2:00pm bottle of water

6:30pm chips with dipping sauce, coffee
60 calories 2 g fat+ 426 calories 23 g fat 32 g carbs 26 g protein

10:00pm dinner chipotle burrito bowl with sprite

300 calories 10 g fat 46 g carbs 7 g protein + 78 calories 20 g carbs

11:30pm bottle of water

Total 1924 calories, 70 g fat, 76 g protein, 211 g carbs
Saturday February 7, 2015:
10:00am cornflakes with fresh milk, 4 large whole eggs, two scoops of honey and coffee.
172 calories, 39 calories 3 g fat 7 g protein 40 g carbs, 294 calories 20 g fat 2 g carbs 25 g protein, 128 calories 35 g carbs

1:30pm chipotle burrito with bottle of water

300 calories 10 g fat 46 g carbs 7 g protein

5:00pm Starbucks (white chocolate mocha, no whip cream) and a slice of lemon cake.

330 calories Fat 12g Carbohydrate 46g Protein 11g, 470 calories 20 g fat 68 g carbs 6 g protein

7:00pm butter popcorn and cherry slush

162 calories 43 g carbs + 30 calories 3 g carbs

8:00pm bottle of water

10:00pm Chinese rest. Beef with broccoli and white rice
710 calories 21 g fat 97 g carbs 38 g protein

Total 2596 calories, 90 g fat, 94 g protein, 390 g carbs

Sunday February 8, 2015:
10:00am cornflakes with fresh milk, coffee.
172 calories, 39 calories 3 g fat 7 g protein 40 g carbs

12:00pm bottle of water

1:00pm Starbucks (White chocolate Mocha, no whip cream)
330 calories Fat 12g Carbohydrate 46g Protein 11g

3:00pm half a bound steak from Friday’s with cherry coke, fries and steamed vegetables

370 calories 24 g fat 2 g carbs 38 g protein+104 calories 28 g carbs+ 290 calories 22 g fat 21 g carbs 2 g protein+ 33 calories 6 g carbs

4:00pm bottle of water

6:00 slice of chocolate cake with fresh milk
560 calories 23 g fat 75 g carbs 6 g protein

9:00pm dinner olive gardens, Alfredo shrimp pasta with coke

1220 calories 75 g fat 99 g carbs 36 g protein+ 104 calories 28 g carbs

11:00pm LAYS potato chips (salt and vinegar) with bottle of water

160 calories 10 g fat 15 g carbs 2 g protein

Total 3343 calories, 147 g fat, 102 g protein, 360 g carbs

Monday February 9,2015:
8:00am cornflakes with fresh milk, 2 boiled eggs and Orange juice
172 calories, 39 calories 3 g fat 7 g protein 41 g carbs+ 154 calories 5 g fat 13 g protein
10:30am Starbucks (White chocolate Mocha, no whip cream)
330 calories Fat 12g Carbohydrate 46g Protein 11g

1:30pm lunch Chipotle burrito bowl with sprite

300 calories 10 g fat 46 g carbs 7 g protein + 78 calories 20 g carbs

4:00pm bottle of water

6:30pm potato chips, snickers bar and bottle of water
390 calories 20 g fat 50 g carbs 3 g protein+250 calories 12 g fat 33 g carbs 4 g protein

10:00pm cheese pizza and coke

272 calories 10 g fat 34 g carbs 12 g protein+104 calories 28 g carbs

Total 2050 calories, 72 g fat, 57 g protein, 298 g carbs

Average 2378 calories, 81 g fat, 71 g protein? 281 g carbs
Thursday February 5, 2015:
Total 1977 calories, 25 g fat, 25 g protein, 146 g carbs

Friday February 6, 2015:

Total 1924 calories, 70 g fat, 76 g protein, 211 g carbs
Saturday February 7, 2015:
Total 2596 calories, 90 g fat, 94 g protein, 390 g carbs
Sunday February 8, 2015:

Total 3343 calories, 147 g fat, 102 g protein, 360 g carbs

Monday February 9, 2015:
Total 2050 calories, 72 g fat, 57 g protein, 298 g carbs
Average 2378 calories, 81 g fat, 71 g protein? 281 g carbs