Good Research Paper On Aronia Berries

Research paper

Introduction

Aronia berries also known as chokeberries are widely consumed across the U.S. It was established that they have very beneficial effects on human’s health. At least two species of chokeberries are known, which are red and black. The plant is very small with about 1cm size fruits. According to Gonzalez E., Seigler D., Sueiro L. & Yousef G. (2004), red berries are thought to be sweeter than the black one. There are several health benefits aronia berries have. What is interesting is that these small berries are widely attracted by food scientists and fitness lovers because of their nutritive value. Aronia berries belong to Rosaceae family and their scientific name is Aronia melanocarpa. Killam (2013) commented, “The berries come in three colors which are red, purple and black-purpleThe purple Aronia melanocarpa has attracted a lot of scientific attention”. Chokeberries are extremely high in antioxidants. They have been widely used in different researches by scientists due to containing a lot of phytonutrients. Aronia berries are also very high in tannis and anthocyanin. Due to Basta P., Deskur E. & Skarpanska-Steinborn A. (2005) research, aronia berries have a very high level of antioxidants. It was discovered that this kind of berries help to keep good urinary tract health thanks to containing a high dose of quinic acid which prevents urinary infections. According to Belcheva A. & Valcheva-Kuzmanova S. (2006) research it was also found that, chokeberries improve the blood circulation and lower the risk of having a heart disease. Because aronia berries contain a large number of phenols, which is responsible for disinfecting the body and blood, they reduce the level of toxic substances and prevent blood vessels from clogging. The study also concluded that chokeberries help to keep blood pressure at normal levels and reduce the risk of spasms in blood vessels. There have been a large number of studies analyzing the effect of chokeberries on those who suffer diabetes .According to Botushanov N.P., Husianitis H.K., Karahanian E.B., Pavlova M.B., Simeonov S.B., & Troev D.M. (2002), the outcome showed that aronia berries can be very beneficial and useful in the reduction and control of diabetes. According to Chiji H, Hara H, Kasai T. & Matsumoto M. (2004) it was also proven that, aronia melanocarpa have a good effect when treating stomach problems such as diarrhea and gastric ulcers. In addition these berries can improve memory.

Reference list:

Killam C. (2013) Aronia: The North American super beery with cancer-fighting properties: Fox News. Retrieved April 2, 2015, from http://www.foxnews.com/health/2013/06/07/aronia-north-american-super-berry-with-cancer-fighting-benefits/;
Botushanov N.P., Husianitis H.K., Karahanian E.B., Pavlova M.B., Simeonov S.B., & Troev D.M. (2002) Effects of Aronia melanocarpa juice as part of the dietary regimen in patients with diabetes mellitus: US National Library of Medicine. Retrieved April 2, 2015, from http://www.ncbi.nlm.nih.gov/pubmed/12580526;
Gonzalez E., Seigler D. , Sueiro L. & Yousef G. (2004). Wild Aronia melanocarpa (Black Chokeberry fruits);
Chiji H, Hara H, Kasai T. & Matsumoto M. (2004). Gastro protective effect of red pigments in black chokeberry fruit (Aronia melanocarpa Elliot) on acute gastric hemorrhagic lesions in rats: US National Library of Medicine. Retrieved April 2, 2015, from http://www.ncbi.nlm.nih.gov/pubmed/15080625;
Belcheva A. & Valcheva-Kuzmanova S. (2006). Current knowledge of Aronia melanocarpa as a medicinal plant: US National Library of Medicine. Retrieved April 2, 2015, from http://www.ncbi.nlm.nih.gov/pubmed/17408071;
Basta P., Deskur E . & Skarpanska-Steinborn A. (2005) The influence of Chokeberry Juice Supplementation on the Reduction of Oxidative stresses: International Journal of Sport Nutrition and Exercise Metabolism.