Health Awareness Essay Example

We should take care of our health from youth. Hypertension, atherosclerosis, coronary heart disease, strokes With these words in my eyes there is an image of an elderly patient suffering from all of the above at the same time. But it turns out the prerequisites for these diseases occur in childhood. American cardiologists surveyed hundreds of boys and girls aged from 13 to 15 years. Every little patient handed over analyzes on blood levels of glucose and cholesterol, as well as passing blood pressure monitoring and ECG. The results were very unpleasant, not only for parents but also for the doctors themselves.
Even in 15 years the same pathological patterns as in old age begin to act in human body. Scientists have discovered that their children surveyed increased blood pressure, impaired glucose tolerance and fall in blood high-density lipoprotein (protecting the body against atherosclerosis) correlated with each other in the same way as that of the regular customers cardiologists and vascular surgeons. Simply due to the stability and "unworn" the child's body, these violations did not occur, creating the illusion of health.

How should we take care of our health?

Eat properly! It is important that the food you eat was exclusively of natural origin. It should not consist of any chemical additives. You should eat moderately, but do not count calories all the time. In addition, it is important not to skip meals time.
Physical activity! Training is very important for the body. First of all, it stimulates the strengthening of the human immune system. One of the ancient sages rightly said that if you do not find time for sports make sure you have to find time for illness.
Sleep should be full! No physical education or a balanced diet will not help you to be healthy, if you just do not get enough sleep. The lack of normal sleep makes a headache, bad mood, lack of concentration. When a person is in such a state, it is very difficult to work or study. So try to go to bed at a normal time. Remember that sleep duration should be 8-10 hours.
Conclusion is very simple: we should take care of our health from youth.