Healthy Lifestyle Essays Example

3 healthy helpful tips for elders
First advice for elders who want to keep fit and always be in shape is swimming. My point is that swimming is one of the most useful and less traumatic types of physical activity that has an amazing impact on the body. Swimming has a positive effect on almost all organs and systems of the human body. And besides swimming is also a lot of fun. There are different styles of swimming, which have different effects on the body, but all of these styles are good for health.
Here are the main advantages that make swimming to be very important part of healthy lifestyle, especially for elders. Swimming is so important because it improves overall endurance of an organism. Swimming helps to harden the body, improves immunity.Regular swimming lessons strengthen the nervous system, improve mood, help to cope with stress and insomnia. Swimming lessons help to normalize blood pressure and strengthen the cardiovascular system. Also swimming has a positive effect on the respiratory system. As we can see swimming prevents very serious problems concerning both physical and mental health elder people may suffer of.(Haywood)
Moreover, swimming helps to strengthen all muscle groups, especially it concerns muscles of the buttocks, thighs, abdomen, shoulders and arms. Elder people may usually suffer of serious problems with their back, and swimming reduces the load on a backbone, which also helps in the formation of correct posture.
Swimming strengthens the joints and the entire musculoskeletal system, develops flexibility. Regular swimming strengthens the feet, which is a good prevention of flatfoot.Swimming helps in the fight against excess weight and is very useful for the formation of a beautiful body.(Haywood)
Swimming is useful for children, adults and people in old age. It is good for both healthy people, and people with disabilities or those who are recovering from illness. Swimming suitable for people who are counter-power sports, people who have never played sports, overweight people and people with diseases of the joints, the spine and musculoskeletal system.
Another good tip for elders who want to be involved in healthy lifestyle is a healthy diet. I absolutely agree with the phrase «we are what we eat.» The benefits of proper nutrition were proved by nutritionists long time ago. Scientists from Sweden managed to prove that, those who are involved in proper nutrition increase their chances to live longer, as healthy food has a positive influence on human health. Similarly, scientists noticed that the right food diet can significantly reduce the level of cholesterol in the body, lower high blood pressure, thereby preventing a number of cardiovascular diseases. A person who wants to be involved in healthy lifestyle should constantly watch after their weight and their body. That is why it is so important to adhere to the basic rules of healthy eating.(Haywood)
The main rule concerning healthy diet is that you need to stick to a simple truth that not the quantity but the quality of food determines our health. This means that food you eat must be balanced, with plenty of protein, fat and carbohydrates.
Finally the third tip for elders who want to keep fit is to avoid drinking alcohol drinks. Long-term excessive alcohol consumption stimulates the development of diseases such as cirrhosis of the liver, pancreatitis, epilepsy, alcoholic dementia, heart failure, peptic ulcer, sexual dysfunction, and, ultimately, can lead to death. Other negative effects of alcohol on the body are increased risk of cardiovascular disease, possible metabolic disorder, liver disease and even cancer. Moreover elder people are more likely to suffer from alcohol addiction.
3 reasons why you should stop smoking
For many people it is very hard to take the decision to give up smoking, and this happens because of both physical and psychological dependence. But the sooner the smoker comes to the fact that it is time to give up cigarettes all the better for him, for his health and for all those around him.
If you ask what is the number one reason to give up smoking? For me it is the fact that according to medical researches, smoking robs man of seven to ten years of life. People who want to live long and healthy life should isolate themselves from cigarettes.
Smoking is somehow the cause of diseases such as loss of vision, emphysema, cataracts, deafness, chronic bronchitis, hypertension, myocardial infarction, cardio, angina, chronic gastritis, dental caries, Melora-Weiss syndrome, pathology of the hepatobiliary system, peptic ulcer and duodenal ulcers, arterial and venous thrombosis, infertility, impotence, periodontal disease, and so on.(Crawford)
Cancer arises in 90% of cases of tobacco smoking, the most frequent types of diseases - nasal cavities cancer, oral cancer, pancreatic cancer, renal cancer, breast cancer. A mortality rate from lung cancer is the highest among all cancers.(Crawford)
Another reason to stop smoking is a will to look better. Is there anyone at all who doesn't care about their appearance? Like it or not, but every smoker smells tobacco, and often this smell is nasty even to a smoker. But when a person quits persistent and unpleasant "smell of smoker" disappears after two days without cigarettes.
Smoking also adversely affects the appearance, it causes yellowing of the teeth, nails and skin, increases the number of wrinkles and leads to a syndrome of "smoker's face". Substances contained in cigarettes destroy collagen and elastin fibers of the skin, as a result, it becomes flabby and loses its elasticity. Due to the narrowing of blood vessels is disturbed delivery of vitamins and minerals in the nail tissue, which eventually turn yellow, exfoliate and break, and also smoker’s hair that become dull and lifeless.(Crawford)
Refusal of cigarettes is equivalent to free attendance to the beautician, after a month after giving up cigarettes complexion becomes fresher, including pass some skin problems later disappears yellow tint tooth and nail. In addition, the elimination of tobacco helps to establish a healthy sleep.(Crawford)
How often each of us appears to be a hostage or even a victim of passive smoking? Yes, another one reason to quit smoking is to save those people who surround you. 600,000 people worldwide die each year from diseases caused by including the effects of passive smoking. Tobacco smoke from cigarettes harms the whole family of the smoker and also to people who are close to him. Side-stream smoke contains more carcinogens than straight smoke, that is, one that breathes itself smoker. Staying for more than 8 hours in a smoke-filled room leads to the effects of tobacco smoke, comparable to smoking more than five cigarettes at the same time. Effect of passive smoking on the body can be both short and long term. Single exposure all the harmful smoke components rather quickly eliminated from the body and rendered harmless. Prolonged exposure to smoke can cause coughing, shortness of breath, chest congestion, headache, wheezing, sore throat. Tobacco smoke can also cause dizziness, weakness, eye irritation. That is why smoking is banned in the majority of public places.(Crawford)

Works Cited

Crawford, Muriel L. Smoking. Walnut Creek, Calif.: Dillon & Parker Pub., 2009. Print.
Haywood, Nicole. Absolute Beginner's Guide To A Lite And Healthy Lifestyle. Indianapolis, Ind.: Que, 2005. Print.